femandala
original mandala art celebrating the female spirit
bearly awake | animandala message card
bearly awake
“When was the last time you had a good night’s sleep? Go to bed early tonight or take a luxurious nap.”
Never Fear the Sleeping Bear
Bears are known for hibernating during the winter months – a period when the days are shorter and nights are longer. This time of respite helps them emerge refreshed on the other side.
How are your sleep habits? Are you beary moody, due to a lack or sleep? Don’t forget that sleep is a key indicator for overall health. There are so many things you can do to improve your sleep.
Be sure to put your screens down and don’t eat too close to bedtime, for starters.
Bear Tracks
Optimize your sleep space by wearing a sleep mask and listening to relaxing tracks. Maximize all the other senses so you can close your eyes.
Winter Retreat
This card may also be encouraging you to go on a winter vacation, to the mountains, or spend some time on the ski slopes?
You might also want to retreat into yourself for a while. The cold weather is the perfect excuse to stay inside and enjoy some time alone or with your family.
If it’s not winter time, you can create a cool dark space where you can embrace sweet slumber.